Feeling overwhelmed? We share quick and actionable stress-management tips to help you stay calm and focused. From breathing exercises to time-saving hacks, you’ll discover practical strategies to reduce stress. Whether you’re dealing with work deadlines or personal challenges, these tips will help you thrive under pressure.
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You can find links to everything that we share in the show notes at theproductivityshow.com/.
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- Top 3 Productivity Resources [1:59]
- Why is stress management so important? [4:00]
- Tip 1: Develop a breathing practice [4:54]
- Tip 2: 2 Minutes of Gratitude [7:12]
- Tip 3: How the Pomodoro Technique helps with stress [8:36]
- Tip 4: Take a 10-minute walk [10:06]
- Tip 5: Batch small tasks together [12:52]
- Tip 6: Do a brain dump [14:27]
- Tip 7: Just Say No (even to your staff) [19:04]
- Tip 8: Use a guided meditation app [22:55]
- Tip 9: Set a hard stop for work [25:26]
- Tip 10: Create a relaxation routine [27:37]
- Tip 11: Declutter your workspace [31:31]
- Tip 12: Focus on your sleep [34:26]
- Tip 13: Read your own wins and praises [37:31]
- Tip 14: Get a glass of water!
- Tip 15: Connect with someone
- If we could only choose one tip, what would it be? [44:00]
Links:
- Shopify
- 25X Productivity Coaching
- Calm
- Therabody SmartGoggles
- YETI Yonder water bottle
- The Daily Laws by Robert Greene
- The Daily Stoic by Ryan Holiday
- Eight Sleep mattress
- Speed Up by Slowing Down: Sleep Secrets to Boost Your Focus and Maximize Your Productivity (TPS214)
- How To Stop Worrying and Start Living by Dale Carnegie
- Productivity Academy
- The Productivity Show on Youtube
- The Productivity Show Youtube Clips
- Become a member of TPS+
- Take the Productivity Quiz
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